A sweet vinyasa flow with guided mindfulness for self-care and loving kindness. Recorded live on 6 June 2020.

A one-hour class to bring awareness to your core; to help improve your posture, whether in standing poses or practicing inversions; and to move mindfully. Welcome and enjoy! Namaste!

This fun Vinyasa sequence takes you into side crow. The twisting asanas have a lovely detoxifying effect on the body. And there's a little extra bit of guided mindfulness, too. This video was one of the first Live Zoom classes that I taught when we started #socialdistancing several weeks ago. It's super raw (my hair is a mess, I had some wardrobe malfunctions, and there were several camera glitches), but it's me doing what I love, cheering on my friends and connecting with my community. Also, I just LOVED the vibe of this class! And I wanted to share that energy with everyone else. 🥰 I hope you guys have as much fun with this as I did. Please comment below or send me a message to let me know what you think. Namaste, my friends.